It happened. Shayne and I got married on Friday, August 18th it was the best weekend of my life and we had so much fun. Here is a sneaky peak of some “before the wedding” moments. Amie LeBlanc took these rad shots!
These little drops of blood told me quite a story. I had a live and dry blood analysis and spent an hour with Georgette (Tadasana Wellness) talking about what was going on. This blood gave me a look at my health and provided us with some insights on what tools I need to improve my health. Super cool! Any-who, I’ll be doing a candida cleanse so any tips or recipes that you have would be appreciated!
Some people like to complain about the weather. I am one of those people but usually only complain when it’s cold, snowing or raining. Last week we had a huge snowstorm in Pemberton and this week was spent on the beach in Mexico. Wow, quite the different in temperature and my own mental health.
Since July 2012 I have been working for Whistler Transit (well, almost that whole time). I took a brief “sabbatical” to work for a different company and help out with communications for a TV show. Last March I returned to transit for an undetermined amount of time to help out. Simultaneously, I was running my PR company… which I started in 2008. As it so happens, my client list grew longer and longer and my plate became quiet full. This is awesome because this has all been via referrals!
So, I made a decision: it’s time to leave my current role at Whistler Transit.
The reason I built my own company was so that I can live the life that I’m meant to live. Being creative. Marching to the beat of my own drum. Traveling when I want to. Controlling my income.
My journey with transit isn’t fully over but my current roll is. The team is fantastic and I will truly miss working with everyone.
So, if you need me I’ll be creating conversations and managing perceptions in Pemberton, Vancouver, the beach, the mountains and basically anywhere with Wifi. Want to learn more about my PR Company, you can visit www.blairkaplan.ca to check me out.
Well, life is busy and time is moving fast and one thing that I have to spend more time on is my health and fitness. I’m back on the fitness train and trying to get to yoga at least once a week. I’m working on with a talented personal trainer, Sylvie Allen, and I’m hoping to get my core workout in 3 days a week. In a few weeks, my life schedule will change and I’ll have more “me” time and I CANNOT wait! Along the way I picked up a few tips and tricks and wanted to share them with you:
1. Have a goal and a plan. It doesn’t have to be numbers based but you should have something that you are working towards. This helped me stay motivated.
2. Find the time to move and find the time of day that works best for you. I’m a morning person. I like to wake up and workout before coffee or breakfast or work. I know that at the end of my day I’m more tired and so it’s easier for me to sink into the couch than sweat it out on the bike.
3. Dill tastes good on almost everything. YUM!
4. Popcorn is a great snack and I like to sprinkle coconut oil on it (it’s very low in calories).
5. What you wear to gym/yoga DOES matter. Make sure you have good runners with a lot of support.
6. Drink a lot of water and find the trick that makes you do it. I like lemon water. I like to drink water from a straw. I also REALLY like sparkling water and my Soda Stream changed my life.
7. Sweat it out to good tunes. Find songs that motivate you and rock out while you sweat it out.
8. Have fun. Find something that you enjoy so you like spending time getting healthier.
9. Nutritional yeast isn’t as gross as it sounds and I’ve been enjoying it on eggs.
10. Work with a professional. Maybe it’s once a week or once a month? A yoga teacher will make sure you are aligned and a personal trainer will make sure that you are performing the exercises correctly.
When I’m in good health I am happier and more creative and a better person. So, wish me luck on my health journey! What are your tips and tricks that you like to follow?